-Well, got a call last week about a position I applied for within The Electronics Company. It would be a move up, not a significant move, but a move up just the same. I’m hoping that if I get it, it will take care of the boredom, frustration and the cluster of “drunken retards” I’ve been supporting for the past year. I would be back at the level I was prior to leaving the bank. If I get it, be prepped, I’m taking ya’ll out!!! Ching!
-I got a call from my mortgage guy in regard to starting work on re-fi ing the house next month. My prepayment penalty ($3,000) expires in July then I can (hopefully) re-fi the house and lock the fucker down…Keep your fingers crossed on this too, this is the one that counts the most….I’m sooo not looking forward to this.
-I took my VO2 exam and my VO2 Max score is 35.47 which is good..
VO2 directly measures oxygen uptake while running. It was recommended that I perhaps train for a year prior to running a marathon. I guess I need to work on getting my VO2 score higher/my heart rate higher. I started on Tuesday. My heart rate needs to be around 146-150 bpm. It’s usually 135-146. I had my heart rate at 148 for 45 mins and my body was so sore I couldn’t sleep. I ended up sleeping on the sofa, with my legs pitched against the wall like a big L. I did it again the next day and it was less painful. I have also noticed that if I do a bit of yoga before I go to bed, my legs don’t hurt as much. However, what also came with that was the massive dehydration. I became so dehydrated I had a headache and had the urge to drink a lake. I don’t think I peed all day for 2 days…! Grr…
Things to do over the Weekend..?
Friday
Meet folks for supper 5p-7p
Saturday
Run 9am-10am
Airport 2p-8p
(?) BA show at Harriet 8p-?
Sunday
Run 9am-10am
Airport 1p-9:15p
Friday, June 13, 2008
It’s All About the Prep
Posted by K at 12:38 PM 0 comments
Labels: athletics, houses, running, weekends, work, working out
Wednesday, May 14, 2008
Health Things, Marathon Training and Such…
Well my annual cancer screening was last week and I think for the most part it went well. I chose to work from home due to the soreness of being stuck, poked and prodded 3 times that week. I have a high threshold for pain but even I have my limits.
I postponed my PCOS exam until next week to catch up and recover mentally from last week’s dealy and to wait for the results.
The last week in May I’m reserving for the appt with my Sports Med doc. He’ll be poking and testing me cardio-vascularily to make sure I don’t have stroke if/when I start marathon training. Yep, gonna and TRY to do it. Whether I can or not remains to be seen. I have a feeling the PCOS is preventing me from losing my last 20-30lbs and my legs aren’t up to task of all the running I will need to be doing. We’ll see though.
Drop It Like It's Hot Ender..
I was planning on posting this in April but I was so pissed. The Drop It Like It’s Hot contest….The one I entered to see if I could win $2,000 for dropping the most weight or BMI..I was disqualified because I didn’t lose a thing in the last 6 weeks of the contest. I completely maintained everything. I was pissed, still am. I’m going to have to talk to my Sports Med Dr. I don’t see how I could maintain when I workout as much as I do, I’m thinking it’s almost impossible. Shit, I should be in top shape by now…
I’m thinking of just doing concentrations of leg and abs and 1 day a week the rest of my body. See if that helps. Grrr.
Posted by K at 3:35 PM 0 comments
Labels: cancer, health, weight loss, working out
Friday, February 29, 2008
Drop It Like It’s Hot-6 week follow up!!
OK folks I’ve managed to make it into the top 25!!!
In 6 weeks
Height-5ft 7.5 in
Weight-157.0 lb (shooting for 135lbs-140lbs)
BMI-27.2% (shooting for 11%-15%)
BMR-1536kcal->( how many cals I burn at rest)- up by 63
Fat%-35.7% - Down by 2.8%
Fat Mass-62.lb - Down by 4.2%
Desirable Range
Fat%-22-33% (I’m shooting for 11-15%)
Fat Mass-28.2-52.2lb (I’m shooting for 20.2-25.0 lbs)
Segmental Analysis
Right Leg
Fat%-37.3% - Down by 1.5%
Fat Mass-11.6 lb
Predicted Muscle Mass-18.4 lb
Left Leg
Fat%-37.9% -Down by 1.6%
Fat Mass-11.6 lb
Predicted Muscle Mass-17.8 lb
Right Arm
Fat%-37.4% -Down by 1%
Fat Mass-3.2 lb
Predicted Muscle Mass-5.4 lb
Left Arm
Fat%-37.1% -Down by 1.6%
Fat Mass-3.4 lb
Predicted Muscle Mass-5.8 lb
Trunk
Fat%-34.1% -Down by 3.9%
Fat Mass-32.2 lb
Predicted Muscle Mass-59.6 lb
Posted by K at 4:05 PM 0 comments
Labels: excercise, life, weight loss, working out
Friday, December 14, 2007
Someone to Take Care of You?
Those very words were said to me by the guy I met 3 weeks ago at Hairball show (Mr. “Are you Slow?”). I almost killed him. Wait, let me start at the beginning …
The girls and I drove out to Hopkins to see our favorite band, the Bad Animals. I invited “Steve” to meet up with us there, if he felt so inclined. He arrived shortly after I did and brought his friend “Tom”. “Steve” asked if I wanted a beer and I politely said no… Next thing I know there is one sitting in front of me. I asked where it came from and who paid for it…he said it was from him and he paid for it…I thanked him and continued to enjoy the show and my friends…I talked to “Steve and “Tom” for a bit and decided to talk to my friends…As I was talking to one of the band members about something personal, “Steve” sticks his head in between us and asks what we were talking about…I told “Steve” it was a private conversation I was having so…
Then every time I had to scratch my arm, back, leg etc, he’d come over and scratch it for me. I’d politely say thank you…By this time I’m starting to get a bit annoyed….
Then he asks if I want another drink and I told him no…another drink appears in front of me…Then I get mad. I tell him that I said no and I’m tired of him buying me things…He fixed my car and for that I’m eternally thankful, but I paid him for it and enough is enough. He made a couple of goofy faces at me and told that he didn’t know what the problem was. I told him that I’m trying to get back on track and I really don’t drink a lot. It’s not good for me . To which he responded “You’ll what? Burn it off in like 10 mins of running anyways..” He had the nerve to tell me that I take this “Athlete, working out thing too seriously” and that I “need someone to take care of “ me…I practically had a fit…
Thing is even though I have/am having issues with my house, my car, my finances..they are my issues! I believe that with independence comes freedom, and that’s what I want and have always wanted. I’ll work it out, I always do. Working to resolve my own issues gives be pride and keeps me sharp and on top of things. I never want someone to “scratch my back”, even the though the intent may be innocent, a sign of affection, or to help-I can do it myself. If I fail, I failed on my own terms- myself. You can comfort me afterwards. Don’t get me wrong, I do want you pull out my chair for me and hold open the door-that is just the “lady” in me that believes I deserve that. There are quite a few things I prefer to handle on my own. I don’t ever want to be one of those women that relies on her husband/boyfriend/significant other for money, place to live, a car…I can do all of that myself…I need companionship and the occasional opinion/sounding board not someone to rub my feet…ok-you can rub my feet, but it’s not a requirement. This is also the reason I’m not going to date this guy.
The last 2 times I have invited him out he’s gotten a bit possessive as well. He points out every guy who stares or looks at me. He drinks waaay too much, eats like crap and never worksout-proclaiming he doesn’t need to. He's 41..What he fails to observe is that eating right, working out etc is MY lifestyle and I feel it's detrimental to a long and healthy life. I’m not considered in the “free and clear” until I hit 5 years… Admitantly I eat like crap when I go out with him. I find it extremely difficult to eat a salad when he’s having a burger and a beer. I certainly don’t expect every person I’m out with to eat a salad because I am, but don’t pick the cheesecake, talk about how great it is and offer me a bite unless you plan on keeping that arm! I’ve tried to explain to him-in detail, how serious I take this. How it's a lifestyle and how I plan to compete in the next year or so. It’s not a vanity thing, it’s a health thing. I just don’t think he gets it. The hint ther is that he makes fun of me and makes comments such as “You look fine”. I’m not asking for an opinion.. I decide whether or not I look fine and it’s not about the physical anyways…Sigh-I just don’t think he gets it and it’s the last time I take him anywhere with me again.
Posted by K at 12:47 PM 0 comments
Labels: dating, girls, guys, life, working out
Friday, November 30, 2007
Locker Room Conversations
I work out 5 days a week at the Electronics Company gym and so far it’s been uneventful until recently.
Last Wednesday- I usually don’t talk to anyone while I’m working out because, well, I’m working out…
A coworker comes up to me on while I’m on the elliptical and says…
Coworker: Hey K! What are you doing?
Me: Hey, working out, you too?
Coworker: Yeah, so I was going to ask you about a work related thing…can I ask you now?
Me: Um, no…I’m working out right now…
Coworker: OK, well it’ll just take a minute…
Me: I’m working out, we can set aside some time later today, but I’m working out so…
Coworker: Really? You can’t just give me 2 minutes?
Me: It is “a fire”?
Coworker: No..
Me: Then nope, We’ll talk about it later…thanks, and have a good workout!
She stands there for a couple of minutes not believing I just blew her off, before she walks away.
Tuesday- I’m done working out and am changing my clothes in the back. This 40-something woman comes back and stops right in front of me on her cell phone. I’m naked-changing my clothes and this chick is holding a conversation about her ailing father hanging over me by 5 inches….I’m feeling stared at and bit..um… vulnerable…
Me: Hey, back the hell up..
Stoopid Woman on her Cell: Wait a minute- What?
Me: I said, back the hell up..
Stoopid Woman on her Cell: I’m not..
Me: OK, get the fuck off me and out of here if you’re going to be on that thing OK? This is a locker room not a fucking phone booth, I’m also not particularly interested in the health of your dad..so get the hell away from me.
Stoopid Woman on her Cell: fine, screw you!
Me: Yeah, with a stick!
Wednesday- I’m done working out and am changing my clothes and decided to blow dry my hair…There is a 20-something girl changing her clothes and talking on her cell-loudly…I start blow drying my hair and…
Stoopid Chick on her Cell: Hey! I’m on the phone, can you turn that off?!
Me: Turning up the blow dryer to high, and looking straight at her…expressionless..
Stoopid Chick on her Cell: Hey! I said turn that off, I’m on the phone!
Me: Still looking at her, yelling loudly-What? I’m sorry, I can’t hear you!
Stoopid Chick on her Cell: Hey! Hey! (she ends her conversation and goes to workout)
Posted by K at 5:29 PM 0 comments
Labels: career, excercise, Snippets of Conversation, stoopid people, working out
Friday, November 09, 2007
Jumping into the Deep End of the Pool
Well howdy there!!!!
Yes, yes, I’ve been the crabby crab of the world lately-I am very aware of this…. Please don’t get me wrong, I love my life for the most part but this dragging out of the house crap and my dating issues have left me as of late, well, feeling quite frustrated. I’ve been going on tons of runs through the woods and doing a lot of thinking and perhaps I’m going about this all the wrong way.
See, I’ve always prided myself on my self worth, my smarts, tried to carry myself with some dignity and behave like a lady. This is why you’ll never see me with my boobs bursting out of my shirt, wearing obscenely high heels, crotch baring short skirts and my stomach exposed in a too short shirt. I’m not too sure about the guys I’d attract if I went that route. I’ve always been one to fall for the smart guy who wouldn’t be attracted to the “slutty looking, bursting-out-of-my-shirt” type of girl. Smart guys have a tendency (at least in my experience) to like the subtle, hanging-out-quietly-in-the-background type of girl, which is what I do/have been doing. I took a chance and attempted to break out a bit with “Mr. Online” and am trying to do this with another guy I’ve had my eye on recently. Quite frankly it sometimes left me feeling cheap and degraded because I’m so much smarter and better than that. So far I haven’t had any luck either way and am seriously contemplating becoming the “slutty looking, bursting-out-of-my-shirt” type just to go outside “the box”. My friends and family tell me that I have the “don’t even think about it” look a cookin’ most of the time which is why only a limited few approach me. In my own defense I don’t think I’m completely a beast, unless of course you come up to me and say something dumb or crass. Really, if you wouldn’t say it to your mother, don’t say it to me. Enough said there…
Surgery!
I’ve decided to step it up a bit on my plan for self improvement. I’m having leg surgery on November 13th…just minor-really! I will be able to go right back to work right afterwards, will not need stitches nor will there be any scarring.
After a 2 hour exam of both my legs it was brought to my attention that my right leg is preventing me from stepping up my exercise activities.
1. Apparently both my legs were swollen-especially my right when he examined me.
– I do notice this a lot but figured it was because my legs are heavier.
2. The reason why I can’t seem to run past the 3 mile mark is because my calf muscles aren’t getting enough blood to them so they become “heavier” thus harder to run.
em>– Which I had noticed a bit, but assumed it was just me having more weight on my legs than the rest of my body.
3. He asked if I had gotten cramps in my right calf quite a bit and how that would be typical for someone who didn’t have a lot of blood going to that area.
em>–Yes, I do and anyone who knows me has at some point had to help me rub out a calf cramp!
4. I’m more susceptible to blood clots if I let this go.
–I definitely don’t want that!
I originally scheduled it for the end of month, but changed it so I would have more of an opportunity to heal over Thanksgiving break, than at work. I can’t exercise for 2 weeks, which just might kill me. No outdoor running and no lifting more than 10 lbs. for 2 weeks! Then I go back for a check up and see if the veins re routed themselves properly, then to saline the shit out of both legs to clean them up.
Once February/March hits I have an appt set up to have the discoloration on my torso lasered and some sun damaged areas done as well. Then I should be in good shape…
Website and Blog
I had created my “baby”, thoughtsandwhatnots.com back in 2001 when I first started writing, before this blog thing kicked in. I was one of the few that created by hand; learning basic HTML, to create a website. Well, I’m thinking of pulling the website and just keeping my “toddler” site Ideas & Tid-bits and then perhaps changing it to a video blog instead of writing. I seem to come across better, more real etc than I do when I write and the ideas that come with live blogging are much more fluid than if I wrote them down. I’m currently looking to cameras at the electronics company so once I can wrap my head around all parts and contingencies I will make the announcement.
There are certain benefits that come with only having only the blog such as it’s FREE, it’s “auto” hosted and eventually Google will come up more accessories to add to it as blogging grows. The thing I will miss the most about the website is that I can create multiple pages. I can add a bio page, an art page, etc whereas Blogger doesn’t have those features. The Thoughts site also allows me to create and change out my own layout whereas you pick and choose, then alter an already existing layout. I have some tricks and ideas about this that I’m throwing at Google as we speak. So hopefully some of them will be implemented. I’m also in process of incorporating all Google “add-ons” into my Blogger site. I’m working with Picasa for my art and pictures, Google Reader for latest headlines, and Google Trends-Music to find out what the heck is going on in music these days. Google seems to be more stable and is free to use. I want to also incorporate music on the site so I’ll probably add a music player of some kind which I have yet to do some research on. So money being as tight as it is now, I’d be saving $20./mo if I didn’t have to host the Thoughts site….
Just some random thoughts...we'll see what happens...good weekend all!!!!
Wanna know what I'm up to? My calendar is here!!!
Posted by K at 5:44 PM 0 comments
Labels: blogging, dating, life, men, surgery, websites, When dates go wrong, working out


